Tuesday, 28 February 2012

Me and Training have 'Committment Issues'

I've less than 12 weeks to the Kildare Marathon.

Running during the week is okay.   I'm hitting the miles as required (though not always on the right days).  

However i'm finding the long weekend runs a real drag.

Two weekends in a row now i've decided to get up late and have a leisuely breakfast rather than head out.   So last night i had to catch up on a 20km run.

At least last Thursday I cycled into work and ran home, then Friday I ran in and cycled home.   As its an 11.5km distance the route i took i was pretty happy with the distance.....

So last night at 7:30p.m. i went out for a 19.6km run. Out to Howth & back.

Felt pretty good during the run.   Went out without food, brought a gel but didnt use it (very unusual).  This morning quads and calves felt tight but not too bad.

Plan for this week is 5k lunchtime run tomorrow, then possibly run/cycle in and out of work Thursday/Friday, or maybe run one day & cycle next.   Only reason not to do this is that I'm entered in the Meath Half Marathon Sunnday next.....

Tuesday, 21 February 2012

Irish Indoor Athletics C'ship & Marathon Training

A friend suggested travelling to Belfast to watch the Irish Indoor Championships last week.

Four of us agreed to head up North early Saturday, do a quick 10 miler around the city and maybe hit the C'ship Sat afternoon but spend Sunday in the arena altogether.

Being a soft, insular Dub I was a bit trepidatious heading up there.   I'd never been there before (except for driving through sometime shortly after the 1995 ceasefire on our way to a weekend in Portrush).  But the lads assured me that we'd be okay (they found it funny that the previous year they brought up a different friend who also had the same concerns, they've definitely decided its a Dub rather than 26 county thing!!

We headed up early and got our bearings.  Belfast isnt a beautiful city but it definitely has 'something', I reminded my friend he had told me B'fast was beautiful, he laughingly denied this, insisting he had described it as 'lovely'.   We saw the Europa Hotel (famously the most bombed hotel in Europe, but as hotels in Europe are not in the habit of getting themselves bombed there probably wasnt much competition).

After dropping our bags we headed out for a wander (only 2 of us were there at this stage).   I found myself holding my tongue to avoid my obvious accent being broadcast, but I quickly got over this silliness (the City Centre, I read in a internet guide is seen as a neutral zone, but there are definitely places where I might not feel too comfortable).

On the arrival of the third amigo (the fourth was injured and not joining for the run part of the day) we headed out.   We left the hotel on Castle Street, headed down to the Botanical Gardens, then over to Ormeau Park for 2 loops and back to the Hotel.

I didnt have the Garmin but drew up the route (not fully accurate, specially on distance) on Mapmyrun, we got through 15.7km so was happy for that

After changing we headed to a local pub for a bowl of stew & a  couple of gentles.

The lads headed back to the hotel for a rest & I headed back to the city to buy pressies for the wife & kids.

Tip: Don't buy pressies while tipsy drunk, i went waaaay over budget (they have both a Disney Store and a Forbidden Planet - yikes).    The proverbial straw was the last pressie bought - i was only vaguely aware of Molten Brown as a brand name, but i ended up buying bath lotion that in sufficient quantities would pay off the National Debt.

Anyway, after not spending quite all the money i had the four of us went out for pints (original plan, food then pints, but food ended up being a take away pizza).

We did a mini pub crawl of Belfast, The Crown (beautiful Victorian pub), The Bot (loud and made me feel OLD), The Crown again, The Carrick (nice range of world beers), ending up in Kellys Cellars (relaxing to be in a pub with Gaeilge on the walls, maybe the trepidation hadn't fully left me after all).  I finished up with a wonderfully calorifically greasily satisfyingly stuffingly MacDonalds meal - if you need to be drunk to appreciate something it might be something you don't really want!

During the evening one of the lads received a text that his daughter was sick (not seriously) so ew agreed we'd head back on the early bus.

So, the lads Indoor Championships Weekend - we got in a ten miler (almost) quite a bit of beer, quite a lot of calories, but no athletics.....ah well, enjoyable weekend all round.

Monday, 13 February 2012

Raheny 5 Mile Race Report and progress since then

This is a very late post about the Raheny 5 miler that took place on 31st January (its been sitting in drafts since then!!!).   But i better finish it to cover off other stuff i'd like to write about.
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Well, after not prepping much, and only running 5 miles twice since the marathon i went down to raheny for my third running of the Raheny 5 Mile Road Race organised by Raheny Shamrock.

This is one of the most enjoyable races i've been to (but i am biased, its only a mile from home and i'm a kinda member of the club that runs it).

The day dawned drizzly and cold, but the weather changed later on - the drizzle  trasformed into heavy rain, but the weather warmed up ever so slightly.

About 300 kids turned up for the 800m (between ages 8-11). Two of my boys did the race, one came in in the bunch; the other came pretty much last - but he was happy with this, he had to stop 2 to re-tie his laces so he knew he could have dropped a minute or so off his time.

About 2,200 did the 5 miler.    I took 43.5mins to complete the course, over 2 mins more than last year, but serves me right due to lack of work.

Report Card - Needs to try harder.

Progress Since Then

After an average 5min30sec per km for Raheny i upped the number of miles over the following week, followed with a 12.2k the following Sunday (trying to increase the mileage).

The following Tuesday i joined some of the guys in work for their 'recovery' run, i.e. they were slowing down to 5m15s per k.

Although worried about the pace I joined them for the first 5.5k and felt very comfortable; so i dropped the pace (on a solo run this time) to 4m55s the next day & 5m15 as again on the thrursday, 5.2k lunchtime run each time.

And then on Saturday i did a 15.5k in Belfast......but thats another post for another day.....

Monday, 16 January 2012

Slow, Slow, (Not quick quick), Slow

Completing the marathon was a huge boost for me and since then I've taken all that energy and enthusiasm and done pretty much nothing with it.     My main goal for January was the Raheny 5 mile race, I was hoping to do under 40 mins (last year 40m59s), however with the lack of recent running that wont be happening.   In fact until yesterday i wondered if i'd be even able to do 5 miles.....

For a fortnight after the marathon I was keeping the running up, then I got a bad throat infection which put me out of action for the guts of two weeks and when I got back i found myself only going out once or twice a week, and even that was a pain.   I have also (dont worry, i am ashamed to admit it!!) put on almost a stone in weight since the marathon, it seems carb loading was one part of training i didnt have any difficulty with.

But its now 18 weeks to the Kildare Marathon (which had I not injured myself i would have completed last year).   Raheny 5 mile is on Sunday week, which i've pretty much committed to.   So I'm hopefully back on track with a bit more discipline.

I went out for 5k last Tues & Wed, then a (ha, ha, long slow run of) 5 miles yesterday.     Today i really felt i had the bug back and hit the road for another lunchtime 5k.  As i left the office i met a colleague who joined me for same.    He's a much faster runner and was holding himself back, but i kept to a decent pace the first 2.5 - 3k, then let him off and i slowed right down.   No worries tho', i was still happy to do a 5k with a fast pace.

I need to get back to regular running and see how i get on with lengthening the distances over the next few weeks & see how i get on hopefully with a Spring marathon.......

Saturday, 5 November 2011

Dublin Marathon 2011 Race Report

I can finally call myself a marathoneer - yippeee.

I did the race last Monday, it is now Saturday and I'm still elated.    I have heard perople describe the after marathon period as an anti-climax, a period of 'where do i go now'.   I dont have that issue - all i want is to get cracking on another one.

The Race

The crowds were gathering before 9.  M dropped me in as far as Lombard Street and I walked up towards the baggage area.  My tummy butterflies were fairly jumping at the sight of numerous other (fitter looking) runners walking towards Merrion Square.

The Start Line before the Off - how will I feel if i get back here again?

I bumped into one of the lads from work & after dropping off our bags we met with the others from work (about 6 of us were doing the race, I hadnt trained with them though as I didnt want to run as fast as them in case of injury).

We had a laugh as we lubed up and answered various calls of nature and then headed for our respective starting areas.

I located myself between the 4.5hr and 5 hr. baloons as this was my hoped for time.   There was a bit of hanging around as the elites and faster runners headed off but I pretty much just enjoyed the atmosphere.   I didnt know what to expect but I was enjoying the experience greatly.....

Waiting for the start (forward view)

(backward view with Holles Street Hospital in the background, the spectre of 5 hours already looms....)

I had my mp3 player set (2 playlists, marathon music and marathon podcasts), my garmin was waiting to be started and i had shed my black bin-liner (needed in this part of the world to keep the cold out while waiting for the start).

Finally we got the start at 10a.m.    It took 11 mins or so to pass over the line, hit the watch & garmin to measure my time and take my first steps on the road to somewhere I had never thought i would visit.

The first km passed quickly but took 11mins, slow even for me (although far from the slowest mile of the day).

Running through town and up O'Connell Street was a real thrill;





Making our way to the start, and running through town up O'Connell Street (spot the handshaky photo)




Travelling up towards Phoenix Park we hit mile 4.    I had run one of my training runs from here to about 2 miles from the end and i did a quick mental scan of my body.    I had decided that this was the 'start' of my race and the first few miles were just the journey to here.    So I wanted to re-assure myself that I was okay, and remind myself that in my own mind i was starting from here....

The park was an enjoyable 4 miles, leaving it i took a phonecall from my sister who was surprised to get me (I had M's phone as its smaller and easier to carry). This was the first of a few calls which were very encouraging. 

The army running in combat boots & pack - way to go making me feel inadequate guys (especially as they passed me again about mile 23 & i didnt see them again)

I felt the call of nature and stopped at the porta-loos in Chapelizod, time per km going up due to the queues.

I continued slowly thru the miles keeping to an average 6min30sec per km up to 21km, almost half-way.  However the next 10km i felt more tired and the time went up to about 7mins per km.  My overall lack of anykind of speedwork was making its presence felt, also the reduced mileage i did to make sure i could get to the start line.

My nutrtion plan for the marathon was a gel at about every 45mins, plenty of water, and a packet of Jelly Tots and a packet of salted peanuts (for cramping purposes).   However, I stopped in a corner shop in Terenure at about 27km to buy something a little more solid; i settled on a bananna; of which half was eneough to satisfy me (I'm not even sure if i could have forced the rest down).

I kept up a fairly steady progress to 18.5 miles, however it was definitely getting harder.   I had taken on the plan to walk thru the water stations, refilling my own bottle at the same time.

Now there was a lot of people walking & the temptation to imitate them became too much, my walking periods became longer and my running slower.

I spoke to my brother in law (an experience marathoneer) who assured me i'd hit 4hr30, i didnt feel as confident and sadly i was proved correct.

The rain came down between miles 22ish th the end.    It wasnt just rain tho', it was a fully fledged downpour.  We got soaked and cold.   I was really appreciating the people who still stood out and cheered (the support all the way through was just fantastic). The volunteers also must have had an atrocious time of it, at least we were moving and getting some heat into us.

No heartbreak here, i was still loving the experience

Must have actually picked up the pace here, just passing UCD


My time per km had been slowing, but at about mile 22 i gave up on any pretence of running.   My hip froze up and i had to resign myself to walking.  I was now averaging between 8.5 & 9.5 mins per km.   I spoke to M and was unhappy to hear that she was waiting for me in Westland Row with the kids in the lashings of rain.

I kept walking on, i saw a small number of people being helped into ambulances, i imagine it was the cold and wet that finally got to them.

The last couple of km were a stroll, i was enjoying the whole experience so much i forgot that i was in a race.... I picked up the pace and did a vague impression of power walking in the last bit.   Met M & the kids with 1 mile to go and one of the boys & his friend joined me for the loop of TCD back to the finish line.

The race took me 5hr20mins, an absolute age compared to some, but i dont care in the slightest.  I got to the start without injury and got to the end eventually.

And so it finished, I even ran the last hundred yards over the line.    I felt good, i smiled literally all the way, it was an absolutely brilliant experience........I cant wait to do it again.





Monday, 31 October 2011

Dublin Marathon 2011 - Yippee

A short note to say I today ran my first ever marathon.....yipee.

A very rainy day in Dublin, and a very slow time of 5hr20mins - yikes (hip tightened up at mile 18 and by mile 22 i practically had to walk all the way).    But i dont care, i got to the start without injury, and got to the end eventually, and enjoyed every minute of it.....and now i have a pb to beat the next time.

Will write up a proper note over the next few days.

Wednesday, 19 October 2011

The countdown has begun....

Marathon Monday week.    What a time for ankles to start giving trouble.....  Feels a bit like plantar, its under my arches and i'm feeling a general fragileness around the ankles.    Just 2 more weeks, says he while praying to the running gods....

I went out for a very slow half marathon Monday night (almost 2.5 hours).   Feet hurting since then, but it may be also psychological as i also said it to folks in work about the run & the fact i'm doing it for diabetes research.   Nothing like a bit of fame to get the pressure on....

Anyway, i havent run since monday; I'll cycle to work tomorrow & take it from there.   I should be tapering but this might be more of a juddering stop.......

Can i say HELP......